100% Rye Flakes. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Fitness Goals : Heart Healthy. 0%. Organic Rye Flakes and Kibbles - Bio Gro Certified Organic Rye Flakes and Kibbles - Bio Gro Certified - Grown in New Zealand Organic Rye has a unique hearty flavour. 100% whole grain. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. -- / 67 g left. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Whole grain rye is sprayed with water and gas flame roasted in a ceramic kiln. Limit your intake to one ¼ cup serving. 100 . Source: Nutrient data for this listing was provided by USDA SR-21. They come from the kernels or “berries” of the rye plant. Whole grains can also reduce your risk of death from stroke or cancer. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 4 grams fiber. CALORIC RATIO PYRAMID™ Barry farm foods are popularly known for making healthy rye flakes as well. Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients. This can help to reduce your risk of cancer and other serious health conditions. Visit CalorieKing to … 6. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Replace rolled oats with rye flakes in cookies, Toast rye flakes and sprinkle them over your cereal, Use them as a binding agent in savory dishes like hamburgers, meatloaf, and stuffing. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Whole grain rye contains cancer-fighting properties which are soluble and insoluble fibre, phytic acid, resistant starch, polyphenols, saponins and protease inhibitors. Reduce heat, cover and simmer about 30 minutes. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Yield: about 3/4 cup per 1/4 uncooked cup flakes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ Rye is also a good source of B vitamins, which are important to many body processes. 4 grams protein. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Nutrition facts for Rye grain, recommended daily values and analysis. Rye flakes may not be the most famous whole grain, but they pack a powerful nutritional punch. WebMD does not provide medical advice, diagnosis or treatment. and Privacy Policy and Cookie Statement The American Journal of Clinical Nutrition: “Decreased plasma serotonin and other metabolite changes in healthy adults after consumption of wholegrain rye: an untargeted metabolomics study. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Chan School of Public Health: “The Nutrition Source: Whole Grains.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Nutrition: “Metabolic effects of whole grain wheat and whole grain rye in the C57BL/6J mouse.”, Science Daily: “Rye and barley products facilitate blood glucose and appetite regulation.”. 21 grams carbs. Rye flakes also help your body to control blood pressure. Rye has about 338 calories per 100 gm of weight. It also contains lignan phytonutrients. Average nutrition facts for the 2492 products of the Cereal flakes category for which nutrition facts are known (out of 2631 products). Potassium also helps to strengthen bones and prevent kidney stones. Fat 67g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Nutrition facts … This reduces your risk of various digestive disorders, including colorectal cancer. You'd need to walk 47 minutes to burn 170 calories. More studies are needed to confirm the benefits of rye in particular. Nutritional Information Nutrient Facts Serving Size: 1/4 cup dry (30g) Amount Per Serving % Daily Value: Calories. All these help in preventing the cancer cells from spreading. Rye flakes are also high in many essential vitamins and minerals, including: A one-fourth cup serving of rye flakes contains: Like all whole grains, rye flakes are high in carbohydrates. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts.