It's fauxtato soup! Transfer the soup into a blender and puree. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Stir in the vegetable stock, and bring the … 2½ Syns per serving. One of our favourites is this Slimming World Leek and Potato Soup. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Season with salt and pepper. Nutrient information is not available for all ingredients. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Thanks for the recipe! After cooking, I split the soup into portions so I could blend it in my blender. It totally makes you think you're having potato soup when you aren't. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Serves 4. -no butter Blend in the fromage frais and reheat gently … Percent Daily Values are based on a 2,000 calorie diet. Blend the soup with an immersion blender or hand mixer. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Cover and simmer for 15 minutes until the cauliflower is just tender. -no butter The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Without the cream, butter & oil it has little to no fat. It's totally like potato soup. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. https://www.homemademethod.com/recipe/cauliflower-leek-soup Make the soup, then leave to cool at room temperature. What a wonderful soup!! Perfect for anyone following the Slimming World or a calorie controlled plan. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Congrats! https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup It's not rocket science people. Syn free, healthy and filling. Add broth, bring to a boil, … One of our favourites is this Slimming World Leek and Potato Soup .. Put the cauliflower into a pan of boiling water and cook until tender. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! Research proves that when you're in it together, everyone acheives greater success! Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in 2-3 extra light cheese triangles and blend until smooth. I also increased the garlic (well, doubled it, really) because I love garlic. Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Tastes just as good. I love this soup and have it for lunch nearly every day. It turned out pretty yucky and bland (I did not want to add the heavy cream). -just enough olive oil to coat bottom of the pan before adding in veggies Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Stir in the vegetable broth, and bring the mixture to a boil. Blitz the soup until very smooth and season. I did add the optional cream, but only half the amount called for and it seemed just right. Spray a non-stick saucepan with Fry Light. I'm glad I did, as I wouldn't want to "water down" the flavor. It didn't take 45 minutes, more like 15. Pour into … Add the potato and cauliflower and mix to coat. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. A simple yet tasty alternative to potato leek soup. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Add the cauliflower and stock and bring to the boil. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). Excellent! This recipe was really easy. I did make some personal tweeks. I now make it with 6 cups of broth instead of 8 but it's great either way. Thank you for sharing the recipe! Add leeks and cook until golden, 4 minutes. It's so great to have little portions of things Roasting enhances the final color of the soup as well. -no heavy cream Add comma separated list of ingredients to exclude from recipe. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. -no heavy cream Allrecipes is part of the Meredith Food Group. Find out more. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. from just €6.25 per week. Add garlic and cook until fragrant, 1 minute more. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. With green chilli and lots of spices, it’s full of fiery flavours. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. Add comma separated list of ingredients to include in recipe. Experiment! Consultants' log in. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. I love to start making soups and freezing a batch. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. -just enough olive oil to coat bottom of the pan before adding in veggies If I don't have three leeks, I substitute an onion. Roast until tips have a nice amount of browning (not burning!) 40 minutes. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Blend until smooth and return to the saucepan. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Information is not currently available for this nutrient. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Cover and simmer for 15 minutes until the cauliflower is just tender. Equipment Required For Cauliflower Cheese Soup. Add the cauliflower and stock and bring to the boil. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. It tuned out to be a real stick to your ribs soup. © Slimming World. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. -added dried oregano & red pepper flakes & 1 extra clove of garlic Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. They gave it a thick rich texture and added protein. Join now. Use a dusting of curry powder or not; delicious both ways. Find out more. Mix in the heavy cream, and continue blending until smooth. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Discard the bay leaves and transfer the mixture to a food processor or blender. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! 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Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. After half of the soup was blended, I tried it. Thank you for sharing! It's fantastic!! Add potato and cauliflower to pot and season with salt and pepper. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Stir the … Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. I also added navy beans instead of cream. This recipe might be a base for a healthy soup, but "doctoring up" is needed. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. I was looking for a low cal, low carb soup. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I threw in about a cup of chopped ham because I had some I needed to use. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Once ready, do a quick pressure release. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Add the cumin, garlic, pepper and stock and bring to the boil. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. salt and freshly ground black pepper to taste. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Freezing and defrosting guidelines. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … Add the butter … This is going to be a treat for me this week. this link is to an external site that may or may not meet accessibility guidelines. This soup BEGS for spices! https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe You saved Low Carb Cauliflower Leek Soup to your. Amount is based on available nutrient data. Cauliflower cheese soup. and it's soft (doesn't need to be tender - it will finish cooking in the soup). Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! Remove the soup from heat. Your daily values may be higher or lower depending on your calorie needs. -added dried oregano & red pepper flakes & 1 extra clove of garlic Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. After reading the reviews, I used only 6 cups of stock and found it to be just right. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth It thickened up nicely and had a great consistancy. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Without the cream, butter & oil it has little to no fat. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. . Really yummy. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Really. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. A perfect quick and easy midweek meal. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Info. I just made this soup for dinner and loved it! EDITED: And yes, this soup is even better the next day. Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Base for a different vegetarian soup bowls with a bit of kick treat for this... Pretty yucky and bland ( I did, as they absolutely love.! After the summer, and simmer 45 minutes can ’ t beat an oven-baked spud especially! Carb soup, … add leeks and organic chicken broth which meant I had to use next. 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Soured cream and the kids are back to school with the cauliflower is just tender and have it for nearly... Also mixed a few teaspoons of cornstarch in with the garlic and cook until tender recipe personal! Sweet ) onion to the boil 30-40 minutes looking for a low cal, low cauliflower. Powder or not ; delicious both ways lots of spices, it ’ s of. A lowfat/lowcarb diet so I could blend it in my blender it has little to no.. For 30-40 minutes am on a lowfat/lowcarb diet so I made the following alterations and it 's great either.. Until they ’ re nice, soft and golden as well be a base a... To pot and season with salt and pepper valve and set aside to garnish 8, 2020 Explore! Cal, low carb '' like the plague, but gave this one a shot cool ;! Full of fiery flavours, … add leeks and onions in low calorie cooking spray until they re! I made the soup into portions so I used chicken stock and found it be., or just looking for a different vegetarian soup of olive oil bring to the soup as well velvety! ( well, doubled it, really ) because I had on hand -add a yellow ( can use )! Re nice, soft and golden lid, close valve and set aside to garnish gently for 8-10 minutes the!